A fun high energy dance class where you will learn easy to follow routines that are broken down stage by stage. The class offers an array of music genres such as bashment, funky house, garage, afro beats, commercial and more.

A high energy cardio workout where a sequence of combat inspired moves are built to make a full combination and delivered to the beat of the music. The session is complete with conditioning drills to improve muscular endurance and get the heart rate pumping.

A strength and conditioning workout designed to improve technique, range of movement, muscular strength and endurance. This is all about lifting heavy using protocols such as time under tension, supersets and trisets.

A full body conditioning workout using resistance bands and performing controlled exercises, isometric movements and plyometrics. This programme is designed to improve mind to muscle connection, endurance, mobility and form. The format of this session is working for 60 seconds on with 30 seconds recovery.

This six week training and nutrition programme is designed to educate participants on effective strength and conditioning training methods coupled with better nutrition practices. The programme consists of weekly sessions and support with independently following a nutrition and training plan, including online support.

A weekend staycation retreat coming soon. This is a social activity group focused on both physical and mental wellbeing, a space to reflect, accept and feel liberated, a space that will leave you with a new lease of life feeling motivated, encouraged and inspired to be the best version of you. A space for everyone no matter where you are in your journey of life. Coming soon at the Glass House Retreat.