F.I.T Concepts

Faye offers the following services:

  • Online classes
  • Online coaching
  • In person coaching
  • Private classes
  • Panel talks
  • Monthly masterclasses
  • Hen parties and events
  • Wedding choreography
  • Fitness concept creation
  • Fitness instructor mentoring
  • Fitness event planning
  • Fitness and mindfulness workshops
  • Retreats

 

F.I.T Jam

F.I.T Jam

  • A fun confidence boosting dance workshop where you will learn a routine, broken-down step by step. The class offers an array of music genres such as Afro beats, Dancehall, House, Garage and more!

    F.I.T Jam is inclusive to all levels and abilities. This class is about getting out of your head and into your body by focusing on the feeling.

    Be surrounded by positive energy, laughter and interaction in a non-judgemental environment. There is no such thing as a wrong move, if you don't remember the steps, just freestyle!

    Dance like everyone's watching and you just don't give a damn!

F.I.T Combat

F.I.T Combat

  • A high energy cardio workout where a sequence of combat inspired moves are built to make a full combination and delivered to the beat of the music. The session is complete with conditioning drills to improve muscular endurance and get the heart rate pumping.

F.I.T Strength

F.I.T Strength

  • A strength and conditioning workout designed to improve technique, range of movement, muscular strength and endurance. This is all about lifting heavy using protocols such as time under tension, supersets and trisets.

 
F.I.T Bands

F.I.T Bands

  • A full body conditioning workout using resistance bands and performing controlled exercises, isometric movements and plyometrics. This programme is designed to improve mind to muscle connection, endurance, mobility and form.

MIND FIT RETREATS

Mind Fit Retreats

  • Mind fit retreats are a safe space to fill your cup, time for you to connect, be present and practice self-care. Enjoy a variety of workshops, classes and social activities that will motivate you, help you reflect, let go and put things into perspective. The retreat will give you all you need to feel uplifted, empowered and joyous! Next stop Zanzibar 2025!